Self-Care Reset Program

For personalized, ongoing support and deep self-care integration, explore our Self-Care Reset Program.

Are you ready to RESET? Overwhelmed by burnout and the endless demands of daily life? The Self-Care Reset Program is a transformative 3‑month journey designed for those ready to commit deeply to their wellbeing through structured support and experience powerful, holistic shifts in self-care, life balance, and spiritual wellness.

Each month includes one personalized self-care support call, two healing sessions (choice of Yoga & Mindfulness, Reiki, Sound Therapy, or Thai Yoga Massage), plus weekly text check-ins and guided email resources to ensure lasting self-care integration.

What This Program Offers

For the Deeply Committed

• Ideal for those prepared to invest in lasting change.

• Experience transformative shifts as you integrate sustainable self-care practices that nurture your body, mind, and spirit.

Personalized Support & Transformation Sessions

• Monthly Self-Care Support Call (1 Hour):

• Begin with a comprehensive self-care audit to uncover patterns, priorities, and potential barriers.

• Develop a personalized self-care plan tailored to your lifestyle, goals, and spiritual needs.

• Work through a structured, step-by-step transformation process over three months:

• Session 1: Dive deep into your daily routines to lay the foundation for meaningful change.

• Session 2: Implement foundational self-care habits, stress management techniques, and mindset shifts.

• Session 3: Strengthen your consistency, overcome roadblocks, and refine your long-term self-care strategy.

Two Monthly Healing Sessions

• Choose from four powerful holistic modalities:

• Yoga & Mindfulness: Cultivate inner peace and physical balance.

• Reiki Energy Healing: Restore and harmonize your body’s energy.

• Sound Therapy: Clear emotional and spiritual blockages through the healing power of sound.

• Thai Yoga Massage: Experience a blend of physical relief and energetic alignment.

Ongoing Communication & Support

• Weekly text check-ins to keep you motivated, answer questions, and track your progress.

• Bonus weekly emails featuring guided meditations, journal prompts, and mindfulness exercises to nurture your inner spirit and keep you on track.

Why This Program?

Self-care is a radical act of love that creates powerful shifts in every aspect of your life—physical, emotional, and spiritual. If you’re ready to commit deeply to your wellness, transform burnout into balance, and embrace a full-scale, holistic transformation, this program offers the in-depth support, accountability, and personalized guidance you need.

Are You Ready for a Profound Change?

Embrace your commitment to lasting self-care and unlock the powerful, holistic shifts waiting for you. Enroll in the 3‑month Self-Care Reset Program today and step confidently into a balanced, revitalized future where your mind, body, and spirit thrive.

Investment: 

Pay in Full: $1,200 for 3‑month program. Payment Plan: 3 monthly payments of $400.

For more details or to secure your spot, book a free 15-minute introductory call to see if this program is aligned for you.