Community classes & special events

After receiving multiple requests and witnessing the growing recognition of sound healing as a powerful tool for restoration, I felt called to create a training program for those drawn to the magic of sound.

Whether you want to deepen your personal self-care practice, facilitate sound baths for others, or integrate this transformative modality into your offerings, this experience is designed to support you on your journey.

This immersive trauma-informed course is open to both beginners and experienced practitioners—whether you’re just starting or seeking a refresher to reconnect with the fundamentals. No prior healing arts or musical experience is needed, and you don’t need an elaborate collection of instruments either. A sound healing session can be as simple as a single chime or singing bowl, your voice, and your intention.

REGISTRATION IS NOW OPEN.

If this resonates with you or even if you're just curious, click below to learn more!

In the yogic tradition, Sandhyā (pronounced sun-dhyaa) refers to the sacred transition between day and night—a quiet pause that invites us to release the activity of the day and prepare for a peaceful evening.

Join Vishali for a gentle evening practice blending restorative yoga, guided visualization, and Yoga Nidra. Through quiet, supportive poses, a calming body scan, and deep relaxation techniques, this practice honors the setting sun and invites you to slow down, release tension, and reconnect with a sense of inner peace.

Bring your yoga mat and any other items for your comfort, such as a pillow or blanket. Props will also be available.

Take a pause and prepare for the Fall Equinox with a restorative gathering of deep rest and renewal in our welcoming wellness space. Led by Nadeen, sound practitioner, this immersive experience weaves together a unique blend of instruments and vocals to create a restorative sound journey designed to support relaxation, balance, and inner recalibration. As the seasons shift, allow yourself to slow down, release what no longer serves you, and create space to welcome autumn with greater clarity, grounding, and ease.

Bring your yoga mat and any other items for your comfort, such as a pillow or blanket. Props will also be available. 

Honor the energy of the 10/10 Portal with a restorative sound bath experience centered around intention, alignment, and renewal in our welcoming wellness space. Led by Nadeen, sound practitioner, this immersive experience weaves together a unique blend of instruments and vocals to create a restorative sound journey designed to support relaxation, balance, and inner recalibration.

In spiritual and numerological traditions, 10/10 is viewed as an energetic gateway for manifestation, transformation, and new beginnings. This symbolic day invites us to set intentions, reconnect with our inner vision, and create space for growth and possibility in all areas of life.

Bring your yoga mat and any other items for your comfort, such as a pillow or blanket. Props will also be available.

Curious about astrology? Join us on October 11 at 11✨ for a beginner-friendly exploration of the zodiac, planets, houses, and how they come together to tell the story of you. 

Randy Keller of Urban Shaman, Astrologer & Shamanic Practitioner, will guide you through the foundations of reading a birth chart and understanding planetary expression through a deeper lens. 

🌙 You’ll explore the planets and houses and gain insight into your own birth chart. All attendees will receive a laminated copy of their birth chart with submission of birth date, exact birth time & birthplace.

Spaces are limited. 

Start your week off right on Monday, 10/26 with a special evening of movement, stillness, and sound in observance of the October Full Moon. 🌕

Join us for a Full Moon Yoga Flow + Restore practice led by 500-hr CYT Jeremy, blending fluid movement with deep, grounding postures to release stuck or excess energy and invite inner calm. From movement into stillness, we’ll transition into a restorative sound bath led by sound practitioner Nadeen to relax, receive, and restore, leaving you ready for a deeply restful night’s sleep.

A full moon is a powerful time to pause, reflect, and release. 

The Hunter’s Moon symbolizes a time of preparation, gathering, harvest, and turning inward as the season changes. Come reconnect with yourself, and welcome the season’s shift with intention.

Sound Bath & Cacao Ceremony 🤎 

A journey back to the frequency of love

A 1.5-hour experience to reconnect with ourselves, our inner wisdom, and the present moment. Cacao nourishes the body and soul and is traditionally connected to the heart center. When the heart is open, we can feel more connected, compassionate, and accepting of change, allowing us to meet life’s challenges with greater ease and flow. Together, cacao and sound create a beautiful space to slow down, soften, and reconnect within.

About Sofia

Sofia is a Certified Sound Healer and Holistic Therapist who guides women on a journey back to themselves, holding space to support nervous system regulation and create greater safety within the body.

Take a Break, Breathe, and Restore — A FREE Monthly Yoga Class for Caregivers

Whether you’re a parent or caregiver of a child with special needs, coping with grief, or simply navigating life’s challenges, this space is for you.

These gentle and restorative yoga sessions are FREE (donation-optional) and designed to help you pause, release stress, and reconnect with yourself. Expect gentle movement, deep relaxation, and a welcoming community of people who understand what it means to show up for others while needing care themselves.

Come as you are—beginner friendly, no experience needed. Leave feeling supported, refreshed, and reminded that you are not alone.

Join us or share with someone who could use an hour of self-care🤍