Community classes & special events

Before the holiday hustle begins, take a night to slow down and restore your energy. 💫

Join us for this beautiful collaboration between Poetic Beats Yoga and Island Beats — two women-led wellness communities dedicated to empowering women to feel their best.

Let the soothing sounds of crystal bowls, Tibetan bowls, chimes, flute, drums, rainstick, and gongs wash over you, melting away stress and inviting deep rest.

Led by Nadeen, certified Sound Practitioner, this immersive sound bath offers a moment of peace and reflection to help you recharge your mind, body, and spirit before the busy season ahead.

🧘🏽‍♀️ Bring a yoga mat, water, and anything that helps you get cozy and comfortable — blanket, pillow, and/or eye mask.

💫 Come solo or with a friend — all are welcome!

Give yourself the gift of rest this holiday season. 🎁✨

Take a Break, Breathe, and Restore — A FREE Monthly Yoga Class for Caregivers

Whether you’re a parent or caregiver of a child with special needs, coping with grief, or simply navigating life’s challenges, this space is for you.

These gentle and restorative yoga sessions are FREE (donation-optional) and designed to help you pause, release stress, and reconnect with yourself. Expect gentle movement, deep relaxation, and a welcoming community of people who understand what it means to show up for others while needing care themselves.

Come as you are—beginner friendly, no experience needed. Leave feeling supported, refreshed, and reminded that you are not alone.

Join us or share with someone who could use an hour of self-care🤍

After receiving multiple requests and witnessing the growing recognition of sound healing as a powerful tool for restoration, I felt called to create a certification program for those drawn to the magic of sound.

Whether you want to deepen your personal self-care practice, facilitate sound baths for others, or integrate this transformative modality into your offerings, this experience is designed to support you on your journey.

This immersive trauma-informed course is open to both beginners and experienced practitioners—whether you’re just starting or seeking a refresher to reconnect with the fundamentals. No prior healing arts or musical experience is needed, and you don’t need an elaborate collection of instruments either. A sound healing session can be as simple as a single chime or singing bowl, your voice, and your intention.

If this resonates with you or even if you're just curious, click below to learn more and join the waitlist!