Community classes & special events

I am so excited to share my love for Sound Healing with you this Fall! After receiving multiple requests and witnessing the growing recognition of sound healing as a powerful tool for restoration, I felt called to create a one-day certification program for those drawn to the magic of sound.

Whether you want to deepen your personal self-care practice, facilitate sound baths for others, or integrate this transformative modality into your offerings, this experience is designed to support you on your journey.

This immersive trauma-informed course is open to both beginners and experienced practitioners—whether you’re just starting or seeking a refresher to reconnect with the fundamentals. No prior healing arts or musical experience is needed, and you don’t need an elaborate collection of instruments either. A sound healing session can be as simple as a single chime or singing bowl, your voice, and your intention.

If this resonates with you or even if you're just curious, click below to learn more and join us!

Step into the beauty and abundance of fall with an evening of deep rest and renewal. Allow the rich vibrations of crystal singing bowls, Tibetan bowls, chimes, flute, gong, voice, and more to gently wash over you—calming the mind, balancing the body, and reconnecting you with your inner stillness.

Guided by Nadeen al-Jijakli, certified Sound Practitioner, this immersive sound bath offers a peaceful yet powerful space to slow down, release what no longer serves you, and simply be.

A sound bath is a meditative experience where you relax—lying down on a yoga mat or sitting, if preferred—while resonant instruments create healing soundscapes. The frequencies can support stress relief, deep rest, energy clearing, and overall wellbeing.

You’ll be held in the welcoming space of EssentialZen, surrounded by supportive props and soothing vibrations. Bolsters and blankets will be provided, though you’re welcome to bring anything extra for your comfort.

All are welcome. Simply arrive as you are, bring your yoga mat, settle in a few minutes early, and let the sound carry you.

Take a Break, Breathe, and Restore — A FREE Monthly Yoga Class for Caregivers

Whether you’re a parent or caregiver of a child with special needs, coping with grief, or simply navigating life’s challenges, this space is for you.

These gentle and restorative yoga sessions are FREE (donation-optional) and designed to help you pause, release stress, and reconnect with yourself. Expect gentle movement, deep relaxation, and a welcoming community of people who understand what it means to show up for others while needing care themselves.

Come as you are—beginner friendly, no experience needed. Leave feeling supported, refreshed, and reminded that you are not alone.

Join us or share with someone who could use an hour of self-care🤍